Nowadays stress seems to be nothing more than a bothersome anchor that’s holding us down.

Sure, there are plenty of people that can still use stress to their advantage, but too much stress can break anyone, regardless of how powerful they may be mentally or physically.

With this course you will learn how you can prevent stress, deal with it and make sure that you manage it properly by the end of the day.

Topics covered:

  • Meditation over medication
  • Smile more, cry less
  • Help those around you
  • Improve don’t disapprove
  • Treat yourself the way you want to be treated 

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